In recent times, there has been a huge increase in the cases of liver diseases reported. Reports say about 1 in 10 Americans have a type of liver disease. Fortunately, you can reduce the risk of getting the disease if you detox your liver. Detox helps improve overall liver health.
What Is Liver Detoxification?
Liver detoxification is the act of cleansing and detoxifying the organ. It is also called a liver cleanse. The liver is the organ that filters, making it the natural body’s detoxifier. Unfortunately, the liver can get overwhelmed and start malfunctioning. At this stage, a liver detox is important.
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Why Is Liver Detoxification Important?
The body detoxifies naturally every day. However, the body can become overloaded with toxins due to constant exposure to toxic substances. It is easy to overload the liver with too much medication, alcohol, chemicals, and overly processed food. When the liver is overloaded, then it begins to malfunction.
Liver detoxification is important because it has a lot of benefits. Liver detoxification rejuvenates the body and enables it to function optimally. Keeping the liver clean helps the liver to eliminate harmful substances. Also, it provides some immunity against sicknesses and invaders.
What Are Some Signs That My Liver Needs to Be Detoxed?
The organs of the body, including the liver, show some signs when there is a problem. There are some signs that your body shows when the liver needs detoxification. Below are some of the symptoms:
Fatigue or Tiredness
If an individual feels tired both during the day and night, even after a good night’s sleep, it might indicate that the liver needs a detox. The liver plays a major role in the conversion of fiber into energy. However, when the liver is not functioning properly, it cannot produce energy from food. This malfunctioning can cause constant fatigue and tiredness. A detox can help the liver function optimally.
When there is the reduced liver function, there will be an accumulation of toxins. These toxins can lead to the body experiencing new allergies. Some of the allergies include skin rashes, frequent headaches, and rhinitis.
Excessive Weight Gain
The liver helps in the body’s ability to lose weight because it is a fat-burning organ. Unfortunately, when there is damage to the liver, efficiency is reduced. The inefficiency makes the liver unable to burn fat. This inability increases the fat stored in the body and causes weight gain. Therefore, an individual gaining weight uncontrollably should go for a liver detox.
How Often Should I Detox My Liver?
Doing a liver detox twice a year is ideal due to constant exposure to toxins. It is unhealthy for your body when there is no liver detox. Hence, liver cleansing that spans ten days twice a year is healthy for the body. Liver detox twice a year prevents the accumulation of toxins, thereby reducing the risk of diseases.
What Is the Most Effective Way to Detox Your Liver?
The most effective way to detox the liver is through water intake. Drinking a lot of water is important for a healthy liver. The liver works well when hydrated. Hence, dehydration can have serious effects on the liver. It is also important that the water should not contain heavy metals and toxins. Water containing toxins can be counterintuitive.
Also, removing toxic food from your diet is a way of detoxing the liver. Toxic food includes refined sugar, additives, caffeine, alcohol and unhealthy fats. An unhealthy diet overwhelms the liver and can cause liver damage. You can also include a liver detox diet in your food regimen. Detox food and drinks are equally important.
Does the Liver Detoxify Alcohol?
The liver is the major organ that detoxifies alcohol. The liver breaks down most of the alcohol consumed to remove the substance from the body.
When alcohol enters the bloodstream, it stays in the body till it is processed. More than 90% of alcohol consumed is processed and broken down by the liver. The remaining percentage is removed from the body through urine or sweat.
An average person takes about one hour to process about 10 grams of alcohol. Ten grams is the amount of alcohol present in a standard drink. Therefore, if an individual takes a quantity of alcohol more than the amount the body can process, the blood alcohol level will increase.
Does Alcohol Damage the Liver?
Alcohol damages the liver. The liver is the body’s filtering organ and can regenerate itself. However, when the liver filters alcohol, some of the liver cells die. Although the liver regenerates itself by developing new cells, constant consumption of alcohol can damage the liver. Also, too much alcohol can cause serious and permanent damage to the organ.
There are many health consequences of too much alcohol. These consequences include cirrhosis of the liver. Below are other consequences of too much alcohol:
- Alcoholic hepatitis
- Fatty liver disease
- Liver failure
- Alcohol-induced blood pressure
Symptoms of Alcoholism
Alcoholism is a major risk factor for having alcohol liver disease. Alcoholism is when an individual cannot control drinking due to dependence on the substance. Below are some of the symptoms of alcoholism:
- Memory problem
- Impaired thinking
- Lack of coordination
- Inability to stop drinking at will
- Slurred speech
Should I Stop Drinking at Once When I Notice the Symptoms of Alcoholism?
People struggling with alcoholism or having alcohol-related diseases should consider stopping drinking completely. However, stopping drinking at once can be dangerous and cause serious withdrawal symptoms. Below are some of the ways to stop drinking:
- Track your drinking intake
- Reduce the intake gradually
- Avoid triggers
- Visit alcohol rehabs
What Are the Treatments Available for Alcoholism?
There are various treatments available for alcoholism. Treatments can facilitate recovery from alcohol poisoning and alcoholism through treatments. Below are some of the treatments available:
There are some medications that are used to treat addiction. These medications help people to stop drinking and prevent relapse.
Intensive Outpatient or Partial Hospitalization
The intensive outpatient program is a treatment that operates in a rehab facility. The treatment is for a few days a week. The treatment is coordinated by medical personnel.
Intensive Inpatient Treatment
Intensive inpatient treatment requires the patient to stay in the hospital. It is majorly for patients that are in severe addiction situations.
Importance of Seeking Help from Recovery Centers
Alcohol can cause serious problems to major organs, including the liver. Therefore, a healthy liver is one of the benefits of quitting alcohol. Unfortunately, It is not easy to recover from a drinking problem alone. Therefore, it is important to seek help and get treatment in alcohol rehab. Individuals experiencing drinking problems can get help from treatment centers such as addiction Rehab.
AspenRidge Recovery center offers treatment for people struggling with drinking problems and alcohol dependence. These people can get help at Colorado alcohol addiction treatment programs. In addition, there are different alcohol treatment options for each individual. For questions, clarifications, and to know more about AspenRidge Recovery, contact us today at 855-281-5588.