When I Drink, I Can’t Stop. These six words may seem simple, but for those who struggle with alcohol addiction, they hold a deep and powerful meaning.
For many, drinking alcohol starts as a way to unwind and have fun, but it can quickly spiral out of control. Binge drinking, blackout episodes, and constant cravings can all be signs of alcohol addiction.
The 2019 National Survey on Drug Use and Health says about 86% of people above 18 years have taken alcohol once in their lifetime. Continuous use of the substance is alcohol abuse which can lead to dependence. Alcohol-dependent people may experience the inability to stop drinking once they start.
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What Does It Mean When I Drink, I Can’t Stop
It is not uncommon to see people who cannot stop drinking at will. This condition is a medical one called alcohol use disorder. The disorder happens when an individual can’t stop drinking despite causing health problems for the person.
Alcohol use disorder develops over a long period. The condition can be mild or severe and is also called alcohol dependence. People who are experiencing alcohol dependence often experience a strong desire to drink. They also feel incomplete without having taken alcohol. Unfortunately, this condition can lead to various health problems referred to as alcohol-related diseases.
What Is Alcoholism?
Alcoholism is the inability of an individual to control their drinking habits. The condition is also referred to as alcohol use disorder. People struggling with alcoholism feel they function well without alcohol and always feel a strong uncontrollable urge to drink.
Why Do I Continue to Drink Alcohol?
Alcohol is a psychoactive substance. Alcohol causes some changes in the brain, which can lead to negative behavioral changes. Alcohol has a huge effect on the body’s dopamine.
The euphoric feeling that comes after taking a drink is the work of dopamine in the brain. Dopamine also activates the individual’s memory so that the body will continue to remember the euphoric feeling and yearn for more. When this happens, the individual begins to feel a strong uncontrollable urge to take alcohol, leading to substance abuse. This biological effect of the substance on the dopaminergic system is why most individuals continue to drink alcohol.
Symptoms of Alcoholism
Alcohol is a psychoactive substance that can cause dependence when taken frequently. Below are some of the symptoms of alcoholism:
- Continuous intake of alcohol despite causing physical and mental harm
- Strong uncontrollable urge to take alcohol
- Poor coordination
- Impaired thinking
- Binge drinking
- Impaired memory
- High blood pressure
- Engaging in Risky behavior
- Withdrawal symptoms after an attempt to stop drinking
How Do You Force Yourself to Stop Drinking?
Alcohol dependence takes time. Recovery from alcohol addiction also takes time. It is a good choice if an individual wants to stop drinking. However, you should consult medical personnel before you stop drinking. Stopping drinking can help to reduce the risk of getting diseases like cirrhosis of the liver. There are 4 stages of liver cirrhosis which show the disease’s progression over time.
Alcohol dependence shows an individual might not function properly without the substance. This dependence can cause serious withdrawal symptoms when the individual attempts to stop taking the substance. Therefore, you should see medical personnel for proper counseling if you intend to stop drinking. Below are some practical ways to stop drinking:
- Make your intentions known to family and friends for necessary support
- Avoid triggers and temptations
- Monitor your intake
- Reduce your intake gradually
- Get busy with other activities and hobbies
- Reward your progress
How Do I Avoid Relapse?
Relapse is when an individual returns to drinking after a period of abstinence from alcohol. Relapse can be frustrating. However, it is not a sign of failure. Avoiding relapse is important in the journey to recovery. Below are some of the ways an individual can avoid relapse:
- Understand your triggers and avoid them.
- Get busy with other activities.
- Continue going for treatments.
- Living healthy
Why You Should Not Stop Drinking All at Once if You Present Symptoms
If you are experiencing alcohol dependence, it is dangerous to stop drinking all at once. Instead, you can gradually reduce the amount of alcohol you consume. This process can take a long time. However, it is safer and better than stopping drinking suddenly. Stopping drinking all at once can cause severe withdrawal symptoms, which can be life-threatening.
Treatments of Alcoholism
Research shows that about one-third of people treated for alcohol use disorder recover with no symptoms after a year. Therefore, people struggling with alcoholism can benefit from the different treatments available. Treatment of alcoholism is necessary to prevent alcohol poisoning. Seizures and irregular breathing are alcohol poisoning symptoms that can lead to death in an emergency. There are various treatment options for managing alcoholism. Below are some of the treatment options:
This type of treatment aims at changing the behaviors of an individual through counseling. A health professional, such as a mental health doctor, is in charge of these counseling sessions. Over the years, this method has proven beneficial for people struggling with alcohol abuse.
There are various medications that help to stop or reduce the alcohol Intake of an individual. These medications also help to prevent relapse. They are mostly prescription drugs prescribed by physicians or other health care professionals. Medications can be used as a monotherapy or in combination with counseling.
Support groups provide a community for people who want to stop drinking. The people in these groups encourage others with their recovery stories and other activities.
Do I Need Alcohol Rehab?
Visiting an alcohol rehab can be the first step to recovery for most individuals. It is difficult to recover from addiction alone. Therefore, it is important to go to rehab to get professional services that will aid recovery and prevent relapse. Rehabs also help during the process of alcohol detox. Moreover, rehabs have various treatment programs tailored to different individuals’ needs.
The Importance of Seeking Help Through an Addiction Recovery Center
It is not easy for an individual experiencing alcohol dependence to stop suddenly. However, the person needs to stop because of the harm alcohol can cause. Therefore, a healthy body is one of the benefits of quitting alcohol. Unfortunately, it is not easy to recover from a drinking problem alone. Therefore, it is important to seek help and get treatment in alcohol rehab. Individuals experiencing drinking problems can get help from treatment centers such as addiction Rehab.
AspenRidge Recovery center offers treatment for people struggling with drinking problems and alcohol dependence. These people can get help at Colorado alcohol addiction treatment programs. In addition, there are different alcohol treatment options for each individual. If you ever asked yourself why hen I drink, I can’t stop, contact us today at 855-281-5588.