How to Stop Drinking | Alcohol Addiction | AspenRidge Recovery
How To Stop Drinking | Alcohol Addiction | Aspenridge Recovery

“How to stop drinking” is a topic that is relevant to many people who are struggling with alcohol addiction. Drinking can have a negative impact on one’s health, relationships, and overall well-being. It can be difficult to stop drinking alone, but many resources can help you achieve your goal. This article will provide tips and strategies for how to stop drinking and take control of your life. Whether you’re a casual or heavy drinker, these strategies can help you reduce your alcohol consumption and improve your overall health and happiness. It’s important to remember that quitting drinking is a journey, not a destination, and it requires patience, perseverance, and support.

According to the United States Centers for Disease Control, about 88000 people die from alcohol abuse and related deaths yearly. Alcoholism involves when an individual binge drink or engages in heavy alcohol use. Most people who drink experience alcohol dependence. Alcohol abuse affects people of different social classes and can significantly affect the entire body. Therefore, quitting alcohol is one of the healthy choices an individual experiencing alcohol dependence can make.

The AspenRidge Recovery Center can help. Our well-designed and planned treatment options help people recover quickly. Contact us 24/7 directly at 855-281-5588.


How To Stop Drinking

How Do I Know if I Have a Problem With Alcohol?

It is common to see people worried whether their alcohol intake is on a higher level. Medical personnel considers drinking unsafe when an individual drinks many times a week, including having about 3 or more drinks per day. An individual has a problem with alcohol when he experiences binge drinking or heavy drinking, especially when he is below 21 years.

Symptoms of Alcoholism

Just like other forms of substance abuse, alcoholism also has its symptoms. However, unlike most forms of substance abuse, the symptoms of alcohol abuse are easy to identify. Below are some of the symptoms of alcoholism:

  • Blurry vision
  • Hangover
  • Slurred speech
  • Alcohol poisoning
  • Seizures
  • Sexual dysfunction
  • Anaemia
  • Poor coordination

What Are the Long-term Effects of Alcohol Abuse?

Alcohol is a substance that acts as a depressant on the central nervous system. It works centrally, thereby affecting the brain and the nerve cells. Alcohol abuse can lead to dependence. Individuals who abuse alcohol can experience short- and long-term negative effects from substance use.

Alcohol is one of the common toxic substances because of its effects on the brain and major cells. After some time, alcohol abuse can cause major and long-term damage by negatively affecting the cells, tissues, and organs. Below are some of the long-term effects of alcohol abuse:

  • High blood pressure
  • Increased risk of having cancer
  • Stroke
  • Kidney diseases
  • Liver diseases
  • Problem with the digestive system

What Are The Long Term Effects Of Alcohol Abuse?

Is It Possible to Stop Drinking on My Own?

It is possible for an individual to stop drinking on their own. However, overcoming drinking problems personally is not easy. Quitting drinking might seem impossible, but if you are willing and determined, with the necessary support from family and friends, you can stop.

Overcoming a drinking problem does not happen overnight. It is a gradual process that can take weeks or months. However, It is not advisable to experience withdrawal symptoms that come with quitting alcohol without medical supervision.

Health Benefits of Quitting Alcohol

Alcohol affects the body in various ways depending on an individual’s intake. Drinking too much can increase the risk of having certain diseases. Therefore, quitting alcohol can effect positive changes in the human body. Below are some of the health benefits of quitting alcohol:

  • Improved mental health
  • Improved sleep
  • Better immunity
  • Healthier weight
  • Reduced risk of cardiovascular diseases
  • Reduced risk of cancer
  • Enhanced nutrition

What Are the Best Ways to Stop Drinking

Quitting alcohol is one of the ways of living a healthy life. It is important to consult a doctor or other healthcare providers before deciding to quit. There are different alcohol treatment options for people that want to quit drinking. All these treatment options are available in treatment centers. Below are some other ways to stop drinking:

  • Seek help and support from family and friends
  • Avoid bad influences
  • Avoid triggering situations
  • Focus on your goal

What Is the Best Treatment for Alcohol Addiction?

There are several treatments for alcohol addiction. However, the type of treatment option that will best fit an individual depends on the age and severity of the alcohol problem. Most recovery centers have different treatment options to treat their patients. These centers ensure the right therapy is given to each patient to prevent relapse and aid recovery. Some of the treatments options include:

  • Support groups
  • Use of medication
  • Behavioral treatment

Is It Normal to Have Withdrawal Symptoms When I Stop Drinking

It is normal to have withdrawal symptoms when an individual stops drinking. However, it is important to note that human bodies are different, and people have different experiences regarding withdrawal symptoms.

An individual starts to experience withdrawal symptoms within 24 hours of stopping drinking. The severity of the symptoms depends on the number of bottles consumed. Most symptoms are mild and do not require urgent medical attention. Examples include sweating, headache and anxiety. After some time, the individual may experience alcohol cravings and body weakness.

Serious withdrawal symptoms start after 2 to 3 days of quitting alcohol. The individual might experience seizures, depression, delusions and an increased heart rate and blood pressure. At this stage, the individual should seek urgent medical attention. Fortunately, after about 5 -7 days of quitting drinking, the withdrawal symptoms may subside. Once the withdrawal symptoms reduce, the individual may experience better sleep, improved mood and concentration.

Is It Normal To Have Withdrawal Symptoms When I Stop Drinking

How Long Does It Take to Detox From Alcohol?

Detoxing from alcohol involves clearing the body of the substances and managing the symptoms of detoxification. The duration of an individual to detox from alcohol majorly depends on the drinking history and age. The detoxification process may range from a few days to several months.

How Do I Prevent Relapse After I Have Stopped Drinking?

A relapse after a period of abstinence from drinking can be dangerous. When an individual stops drinking for some time, the body’s tolerance for alcohol reduces. The reduced body tolerance makes it unable to handle the normal quantity of the substance. The body might be overwhelmed when a relapse happens, increasing the risk of organ damage and death.

Therefore, preventing relapse is important in an individual’s journey to recovery. Below are some factors that can help reduce the chances  of relapse after quitting drinking:

  • Take your medication
  • Develop a strong positive network of friends and relative
  • Avoid triggers such as situations
  • Always keep yourself busy

Importance of Seeking Help from Recovery Centers

Deciding to quit drinking is one of the major decisions an individual struggling with alcoholism can make. Therefore, seeking help to overcome the problem is important. One of the ways an individual can get help is to visit the recovery center. Seeking help from recovery centers has a load of benefits. Apart from access to health care providers, the individual experiences an increase in the chances of preventing relapse. Below are the other importance of seeking help from recovery centers:

  • Mental health treatment
  • Aftercare treatment
  • Support groups
  • Safe detoxification process.

How to Stop Drinking – AspenRidge Colorado Recovery Centers

It is not easy to recover from a drinking problem alone. Therefore, it is important to seek help and get treatment. Individuals that are experiencing drinking problems can get help from treatment centers.

Addiction treatment strategies should be customised to each patient to be most successful. Most people with alcohol consumption disorder become significantly better after receiving treatment. One third of those who seek treatment for alcoholism report no symptoms a year later, while many others report much reduced drinking and fewer alcohol-related illnesses.

AspenRidge Recovery is Colorado’s leading alcohol addiction recovery center helping thousands to overcome excessive drinking and alcohol use disorder.

Our various programs aim to treat AUD using different approaches, including dual diagnosis therapy, substance misuse help, cognitive therapy, holistic approaches, group therapy, and more.

AspenRidge Recovery center offers treatment for people struggling with drinking problems and alcohol dependence. These people can get help at Colorado alcohol addiction treatment programs. In addition, there are different alcohol treatment options for each individual. For questions, clarifications, and to know more about AspenRidge Recovery, contact us today at 855-281-5588.