Mental Health Therapy Archives - Page 2 of 2 - AspenRidge

Mental Health Therapy

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How to Limit Screen Time

When it comes to limiting screen time on social media, TV, or video, we often point the finger to our children. However, adults spend just as much time in front of their screens as children. Whether it is a computer, television, or phone, adults…
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Mindfulness Training

One of the reasons why addiction is so powerful is because it keeps your mind from staying focused on the present moment. Triggers pull your mind away from the moment and back into your addiction. Guilt or anger concerning the past and anxiety…
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National PTSD Awareness Day 2019

June 27th each year marks National PTSD Awareness Day, a day dedicated to improving education and understanding of trauma related disorders. Experience with or exposure to trauma can cause PTSD, which stands for Post Traumatic Stress Disorder.…